How to be HAPPY! :-)

1. Positive thoughts! We all knew that stress can cause many problems in your life, it could effect you mentally, physically and spiritually as well. We have to understand the fact that stress can cause by so many factor. One of the major causes of stress is when you are worrying a lot about certain things in your life. We have the tendency sometimes of thinking so many things like how to be good next time, how to be perfect, try not commit mistakes and etc. This thoughts could be very exhausting to the point that it will lead to stress. It is really important for us to get rid of this thoughts. We doesn't need to pressure ourselves to do good all the times. Just learn to recognize that this situation are natural, the best way is simply, lighten up and assess yourself whether you have the power to improve the situation. Having the positive thoughts all the time could lead to being an optimistic person. People like this usually threat any situation that may come their way as simply a challenge and may find ways to coup with that in a much positive manner.


2. Dealing with situation. We all knew that everyday were are facing a lot of challenges in our life neither good nor bad. The important is how you were able to coup with that. Obstacles always come our way-its a normal part of life. Avoid starting to look down on your self and thinking negatively about your situation. Every failure is like a learning device that enables to correct our mistakes and avoid committing the same mistakes. Learn that everything doesn't have to be perfect all the time, just try to make the best out of every situation that you in.



3. Be Patient. trying to achieve everything within twenty minutes, or just a day, may not work out as perfectly as you guessed. Committing yourself to this lifestyle takes some serious reflection and perhaps, change within yourself, which will take longer periods of time - so wait for the changes, as they will be worth it.


4. Learn to love yourself. other people say you could never learn to love others not unless you love yourself. Learn to love yourself and the rest will follow. Learn to appreciate all of the good things that happened in your life or even appreciate all of the good things that you have done rather than focusing and blaming for that bad things that you have did.Remember nobody is perfect. People don't change constantly it requires a long process, the important is your continuously working on it.Try to pursue goals that will make you happy. Keep on working things that you love the most. Just learn to appreciate yourself despite of how many flaws you have.
   


5. Be active with your interpersonal life. Develop an active and healthy relationship with other people. Their is no better way to learn more about the world than talking to other people rather than watching television alone in your house. Being active socially means able to interact with other people, able to relate your problems and able to share your opinion. Go out and explore the worlds, their are so many things outside that we need to learn and experience rather than confining yourself within your boundary. As what they say always expand your horizon. Be able to have friends and maintain your relationship by keeping in touch, making an effort and enjoying your time with whoever the person is. Support each other through hard times, rejoice in the good moments and together be thankful for the friendship and love you share.